If you have ever felt tired, achy, low energy, unfocused or cannot appear to slim down, you would possibly be littered with inflammation in your body.In addition to our daily intake habits, stress additionally creates inflammation in our bodies and directly affects however we tend to feel. And currently that we’ve entered the ultimate stretch of 2018, we’re additionally coming into the vacation season – a time once stress is at associate uncomparable high.
If you are looking for a straightforward and fast thanks to fight inflammation this winter, I’ve got the answer for you!This season, drink your thanks to health with the assistance of turmeric, a bright yellow superfood spice renowned to scale back inflammation.
1.Golden Milk recipe
Looking for a cozy and warming drink to help you through the impending Midwest winter? Try Golden Milk, a dairy-free and caffeine-free drink to stop inflammation in its tracks! The pepper and coconut oil help you absorb more of the turmeric’s superpowers, so be sure to add them to your Golden Milk.
1.5 cups oat milk or unsweetened almond milk
½ teaspoon turmeric
¼ teaspoon ground ginger
¼ teaspoon ground cinnamon
Pinch of black pepper
1 teaspoon coconut oil
1 teaspoon maple syrup (optional)
Add all ingredients to a saucepan, and heat over medium heat for 3-4 minutes. Whisk constantly.
Tip: If you want your Golden Milk even frothier, add the warm drink mixture to a blender and blend on high for 30 seconds. Enjoy immediately.
Looking for more nutritious recipes? I create easy, nutritious, and seasonal recipes each week at my personal blog!
2. Ginger shot at Beerline Café
Need something to wash down one of Beerline Café’s delicious crepes? Try a Ginger Shot (juiced ginger) or Lemon Bomb (lemon, carrot, ginger, cayenne and a salted rim), which both contain the powerful anti-inflammatory compound gingerol.
There’s just something about taking a shot of ginger in the morning that feels super healthy!
3. Blended juices Beans and Barley
Beans and Barley have several nutrient-dense drinks to boost your health this holiday season. Choose from a wheat grass shot, carrot juice, Carrot Blend and Electric Green juice (which includes kale, apple, pear, spinach, parsley, cucumber, and lemon). Which healthy elixir will you choose?
4. Healthy Roots
Healthy Roots was the first USDA-certified organic cold-pressed juice company in Wisconsin! Organic and raw cold-pressed juice without added sugar, fillers or preservatives? Sign me up! They even deliver these vitamin and mineral rich drinks right to your door. Find them online at Healthy Roots’ website.
5. Matcha at Colectivo
Matcha tea is made with the entire green tea leaf; the leaves are ground into a very fine powder which then dissolves into hot water. Matcha contains an antioxidant called epigallocatechin-3-gallate (EGCG), which helps reduce inflammation.
Swing by any of the Colectivo cafes for a matcha latte, where they combine organic stone-ground Japanese green tea with steamed milk.