Exercising Properly
There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns…
What is the best thing about losing weight after being fat for so long?
It often feels like there are two distinct phases of weight loss: One where you're losing the weight and then another where you gain it all back. If you ever…